Our Services & Products 2015
Personal Training / Yoga / Pilates:
Carole has designed an integrated approach to body awareness and fitness. Dynamic by nature, Carole works well with many different populations: children, injured performers, elite athletes, dancers, fitness fanatics and anyone who wants to improve their fitness regime. Her cutting-edge fitness programs are specifically targeted to each individual client’s physical and emotional needs and goals.
Carole has designed an integrated approach to body awareness and fitness. Dynamic by nature, Carole works well with many different populations: children, injured performers, elite athletes, dancers, fitness fanatics and anyone who wants to improve their fitness regime. Her cutting-edge fitness programs are specifically targeted to each individual client’s physical and emotional needs and goals.
Wedding Trainer:
Nothing is more exciting than preparing for that big day. Life changing events are thrilling and demanding, physically and emotionally. Carole loves to work under pressure and hold the bride’s hand on her way to her perfect day.
Nothing is more exciting than preparing for that big day. Life changing events are thrilling and demanding, physically and emotionally. Carole loves to work under pressure and hold the bride’s hand on her way to her perfect day.
Prenatal and Postnatal Fitness and Yoga:
As a mother herself and protagonist of home-birthing, Carole believes in honoring the natural flow of pregnancy and staying physically active during and after pregnancy for optimal physical and emotional well-being. Pregnancy is a magical time and only makes the female body stronger. Fitness training and yoga will help the process.
As a mother herself and protagonist of home-birthing, Carole believes in honoring the natural flow of pregnancy and staying physically active during and after pregnancy for optimal physical and emotional well-being. Pregnancy is a magical time and only makes the female body stronger. Fitness training and yoga will help the process.
Yoga and Pilates DVD:
In 2010, Carole produced and released her own Pilates and yoga DVD filmed locally in Wynwood. The Pilates DVD is a progressive form of the original Pilates method that strengthens and works all major muscle groups to create a lean, strong and flexible body. Viewers learn to move from their center and benefit from increased core strength, greater overall flexibility, agility and economy of motion. The fun and challenging yoga DVD teaches dynamic body awareness, good posture and easy, graceful movements. Viewers are challenged with stabilization techniques to force maintenance of their balance. DVD can be mailed out to you worldwide and paid with Paypal, request more information through our contact section on this website.
In 2010, Carole produced and released her own Pilates and yoga DVD filmed locally in Wynwood. The Pilates DVD is a progressive form of the original Pilates method that strengthens and works all major muscle groups to create a lean, strong and flexible body. Viewers learn to move from their center and benefit from increased core strength, greater overall flexibility, agility and economy of motion. The fun and challenging yoga DVD teaches dynamic body awareness, good posture and easy, graceful movements. Viewers are challenged with stabilization techniques to force maintenance of their balance. DVD can be mailed out to you worldwide and paid with Paypal, request more information through our contact section on this website.